While Swedish massage has some commonly recognized therapeutic effects, it is generally known as a relaxation massage.
Melt away your stress. Feel the tension just slip away as you experience a blissfully luxurious treatment, mixing a wonderful blend of Swedish massage techniques. Perfect if you really need to relax and let the tension unwind from your body. Massage Therapy involves gentle, hands-on manipulation of soft tissue (muscles, tendons, ligaments & connective tissue) of the body.
A large number of athletes both competitive and weekend warriors are incorporating Sports Massage into their regime. Perform your very best, whether you are a highly conditioned athlete or an weekend warrior. Optimize your performance, get relief from the discomfort that typically comes with training, and heal injuries.
Deep Tissue Massage
Get rid of your aches and pains. Feel every sore, achy spot in your muscles slowly disappear with this wonderful massage. Every specific muscle that needs attention is treated with a powerful blend of deep tissue massage techniques that will leave you feeling great.
Active Release Technique
Active Release Technique is a patented, state of the art system to assess & treat damaged tissue, including muscles, tendons, ligaments, & nerves. ART works by breaking down adhesions & scar tissue that is built up by repetitive stran
Kinesio taping serves several purposes, designed to facilitate & support weak muscles, inhibit over worked tissue, or aid in the reduction of swelling. This special tape and treatment can enhance your recovery from injury and get you back to work or play faster. This technique is used by the top athletes in the world, just ask cyclist Lance Armstrong, in his book :Every second counts" he talks of "this miracle tape that would make the pain disappear"
Acupuncture alleviates pain and can regulate cycles and body systems. It is a complete system of healing and provides effective treatment for numerous conditions from allergies and diabetes to assisting with fertility and gynecological conditions.
Acupuncture is the insertion of thin, metal needles to stimulate specific points of the body that reach meridians. By doing so, it regulates the flow of qi throughout the body and restore health to the mind and body, thus balancing the yin and yang. The insertions of needles are manipulated either by the hand or by electrical stimulation, called electroacupuncture.
Our Naturopathic Doctor utilizes clinical nutrition, acupuncture, nutritional and life style counseling, western & Asian herbal medicine, and classic homeopathy, to promote your body's self-healing ability. Our Naturopathic treatments are particularly effective in healing and preventing acute and chronic illness and ailments.
Psychotherapy, client-centered therapy, using an integrated approach. Charmaine Lane believes that in a nurturing and safe environment, we all have the capacity for healing, growth, and finding our own answers. Her job is to facilitate the conditions that will allow you to challenge your fears, discover your strengths, generate your own insights, and reach your goals. Charmaine Lane M.Sc., RP customizes and structures her therapeutic approach based on your individual needs, personality, goals and objectives.
Psychotherapy can assist with anxiety/depression, anger management, childhood trauma, eating disorder, obsessive compulsive disorder, stress management, cultural identity, personal growth and development, self esteem, bullying, grief and loss, racism, systemic oppression, gender and sexuality, substance abuse, addiction, domestic violence/ partner abuse, relationship issues, family conflict and family reunification. Mental wellness can be achieved with the assistance of psychotherapy.
Cranio Sacral Therapy
Cranio sacral uses gentle non-invasive techniques to address restrictions in the mobility of the cerebral spinal fluid. Although the technique is gentle, it can be profoundly effective. The therapist is trained to place the hands on specific points along the head and sacrum, to assess for restrictions and release them. Cranio sacral can be effective for treating migraines, TMJ pain, dizziness, anxiety related issues, low back pain, fibromyalgia, chronic digestive issues among many others.
Hot Stone Massage
Hot stone massage has been around for hundreds of years. Stones along dormant volcanic beds are naturally round and smooth and perfect for hot stone massage. These stones are also believed to have healing properties similar to the healing properties of gem stones and crystals. In a hot stone massage the heated stones will be placed on your body while the therapist uses a stone to massage the body.
Pre & Postnatal Massage, Acupuncture & Naturopathic Care
Possibly the best way to reduce discomfort, and increase the enjoyment of pregnancy. Prenatal needs can be addressed with naturopathic care, acupuncture and massage therapy, a great non-drug alternative.
Postpartum care is a must for both the health of your new born and Mommas. We offer pelvic pain treatments with massage therapy and soon pelvic physiotherapy. Postpartum Depression risks we address prenatally with naturopathic care as well as with psychotherapy and can continue in the postpartum period.
90 min $125
60 min $90
45 min $75
30 min $55
15 min $25
Initial Assessment $101.70
Subsequent treatment 30 Min $79.10
Initial Assessment 90 min $180
Follow up 60 min $120, 30 min $85
50 min sessions $180
Pelvic Floor Physiotherapy
We Require 24 hours Notice to Cancel or Reschedule an appointment.
Please be advised that a charge will apply for missed appointments!
Some of the events we have been involved with:
Subaru Triathlon Series, Subaru Adventure Racing Series Canada, Chico Mountain Bike Series, Canada Cup Mountain Bike races, 24hrs of Adrenalin, Mens Masters Tennis series, Medical Director for the Nissan 10 miler Toronto, Whistler World Cup Alpine race 2008, Ironman USA, Ironman Canada, Ironman World Championships Hawaii, Ontario Winter Games, Markham Legacy run, Toronto Marathon, Scotia Bank Marathon, Mississauga Marathon, Markham Fit for Heart,
We carry a wide range of orthopedic braces from Procare & Donjoy, two of the top bracing companies in North America. A brace may be a necessary part of your rehabilitation or become part of your athletic protection so that you may continue an active, healthy life style.
We offer a variety of services and treatments to help!
If unsure as to what you need? Call the clinic and we will steer you in the right direction.